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Get Out of the Salad Rut + 24 Salad Ideas to Inspire You
When it comes to eating salad people ask me all of the time, how can you eat salad everyday? My answer is always the same. I don’t eat the exact same salad everyday. I am constantly switching up...
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Curry Green Salad (Vegan, Grain Free Options)
My sister and I went to Pita Jungle the other day for lunch. I think as far as chain restaurants go they have a lot of options that include a lot of vegetables which is nice to see. I had a simple...
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Escaping the Junk Food Trap with Kids
Kids today are exposed to junk food at every turn. From the moment they get up until the time they go to bed. We have an industrial food system that is marketing the latest processed cereal,...
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Rice Paper (or Lettuce) Rolls with Peanut Dipping Sauce
I am a firm believer in the cook once eat twice rule as a great way to save time in the kitchen and to make preparing healthy meals that much easier. This rule doesn’t only apply to main dishes or...
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Summer Salad with Ginger Dressing
Spring in Arizona is my favorite time of the year. I love and appreciate living in a place where the sun is shinning most of the year because I definitely feel that it lifts my mood. The spring...
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Carrot and Beet Cakes with Avocado Mash
When you live in a place like Arizona you don’t always look forward to summer. The summers around here can get really hot which means more time spent inside during the heat of the day and very little...
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Seared Ahi Tuna Salad with Sesame Dressing
Ever get in a lunch rut? Surely you have met the “what shall I pack for lunch?” question. This is the Recipe Redux theme for this month. Sharing my healthy lunch recipe so that you all can add it to...
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Massaged Mexican Kale Salad
Taco salads are probably one of my favorite meals. I usually eat homemade taco salads are least twice per week but I could eat one everyday of my life. One reason I make them as often as I do is...
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Loaded Brown Rice Cakes: 3 Ways
This is a sponsored post written by me on behalf of Sprouts Farmers Market. All opinions are 100% mine. What do you think of when you hear the word rice cake? Many people might think of rice cakes...
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Teriyaki Salmon Patties with Grilled Pineapple
This is a sponsored post written by me on behalf of Sprouts Farmers Market. All opinions are 100% mine. Salmon is by far one of my favorite types of fish. My Salmon Dill Zucchini Noodles are a...
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Cabbage and Kale Chicken Taco Bowl
I posted a picture of one of my new favorite meals over on Instagram and a few of you asked for the recipe. Today I am delivering on that promise and sharing my Cabbage and Kale Chicken Taco Bowl with...
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Real Food on a Budget: Oatmeal Cookie Energy Bites
I have never actually shared the story of how I became The Organic Dietitian and what started my road to functional nutrition (vs. conventional). This long journey has lead me to my dream job where I...
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